{"id":42304,"date":"2025-09-18T11:05:27","date_gmt":"2025-09-18T02:05:27","guid":{"rendered":"https:\/\/secretword.co.kr\/?p=42304"},"modified":"2025-09-18T11:05:27","modified_gmt":"2025-09-18T02:05:27","slug":"%f0%9f%98%8a-%ec%a7%80%ea%b8%88-%eb%a8%b9%ec%96%b4%ec%95%bc-%ec%a0%9c%ec%9d%bc-%eb%a7%9b%ec%9e%88%eb%8a%94-%ea%b0%80%ec%9d%84-%ec%a0%9c%ec%b2%a0-%ec%9d%8c%ec%8b%9d-10%ec%a2%85","status":"publish","type":"post","link":"https:\/\/secretword.co.kr\/?p=42304","title":{"rendered":"\ud83d\ude0a \uc9c0\uae08 \uba39\uc5b4\uc57c \uc81c\uc77c \ub9db\uc788\ub294 \uac00\uc744 \uc81c\ucca0 \uc74c\uc2dd 10\uc885"},"content":{"rendered":"\n

\ud83d\ude0a \uc9c0\uae08 \uba39\uc5b4\uc57c \uc81c\uc77c \ub9db\uc788\ub294 \uac00\uc744 \uc81c\ucca0 \uc74c\uc2dd 10\uc885<\/mark>\u00a0<\/strong><\/h3>\n\n\n\n

\uae38\uc5c8\ub358 \uc5ec\ub984\uc774 \uac00\uace0 \uac00\uc744\uc774 \uc654\uc2b5\ub2c8\ub2e4.\u00a0
\uc774\ub807\uac8c \uc77c\uad50\ucc28\uac00 \ud070 \ud658\uc808\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838\uc11c \ubab8\uc774 \ud5c8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\u00a0
\uc81c\ucca0\uc74c\uc2dd\uc744 \uba39\uc73c\uba70 \ud5c8\ud574\uc9c4 \ubab8\uc744 \ubcf4\uc591\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?\u00a0
\uc624\ub298\uc740 \uac00\uc744\uc5d0 \uba39\uc5b4\uc57c \uac00\uc7a5 \ub9db\uc788\ub294 \u00a0\uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/mark><\/strong><\/p>\n\n\n\n

1. \uace0\ub4f1\uc5b4 (9\uc6d4~11\uc6d4)<\/strong>
\uace0\ub4f1\uc5b4\uc5d0\ub294 EPA\uc640 DHA\uac00 \ud48d\ubd80\ud55c\ub370 EPA\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uba70 DHA\ub294 \ub1cc\uc138\ud3ec\ub97c \ud65c\uc131\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. 
\uadf8\ub798\uc11c \uc5b4\ub9b0\uc774\uc640 \uc218\ud5d8\uc0dd\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. 
\ub610 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud574 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\ub370 \uc548\uad6c \uc5fc\uc99d \uc5b5\uc81c, \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 
\ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \uc140\ub808\ub284\uc774 \ub9ce\uc544 \uc131\uc778\ubcd1\ub3c4 \uc608\ubc29\ud558\uba70 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \ud64d\ud569 (10\uc6d4~12\uc6d4)<\/strong>
\ud64d\ud569\uc740 \uae30\uc628\uc774 \ub0b4\ub824\uac00\uae30 \uc2dc\uc791\ud558\ub294 10\uc6d4\ubd80\ud130 \uc81c\ucca0\uc744 \ub9de\uc774\ud569\ub2c8\ub2e4. 
\uce7c\uc298, \uc778, \ucca0\ubd84, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. 
\ub3d9\ubc31\uacbd\ud654\uc640 \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc88b\uc740 \ubca0\ud0c0\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \uac04\uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4. 
\ud64d\ud569\uc758 \uce7c\ub968 \uc131\ubd84\uc740 \ub098\ud2b8\ub968\uc744 \uc81c\uac70\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ub300\ud558 (9\uc6d4~11\uc6d4)<\/strong>
\ub300\ud558\ub294 \uc0b0\ub780\uae30\uc778 9\uc6d4~11\uc6d4 \uc0ac\uc774\uac00 \ub9db\uacfc \uc601\uc591\uc774 \uac00\uc7a5 \ud48d\ubd80\ud560 \uc2dc\uae30\uc785\ub2c8\ub2e4. 
\uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 
\uaecd\uc9c8\uc5d0\ub294 \ud0a4\ud1a0\uc0b0 \uc131\ubd84\uc774 \uc788\ub294\ub370 \ud608\uc555 \uc870\uc808\uc5d0 \uc88b\uace0 \uc9c0\ubc29 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\ucc29\ud574 \ubc30\uc124\ud558\ub294 \uae30\ub2a5\uc744 \ud558\ubbc0\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. 
\ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc88b\uc740 \ud0c0\uc6b0\ub9b0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \uc0ac\uacfc (10\uc6d4~12\uc6d4)<\/strong>
\uc0ac\uacfc\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ud399\ud2f4\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud788 \ub9cc\ub4e4\uc5b4 \ubcc0\ube44 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. 
\uc0ac\uacfc \uc18d \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud3d0\uc554 \ubc1c\uc0dd\uc728\uc744 \uac10\uc18c\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. 
\uc0ac\uacfc\uc0b0, \uad6c\uc5f0\uc0b0, \ube44\ud0c0\ubbfcC \ub4f1 \ud53c\ub85c\ubb3c\uc9c8 \uc81c\uac70\uc5d0 \uc88b\uc740 \uc131\ubd84\ub4e4\uacfc \uc5ec\ub7ec \uc720\uae30\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 
\uaecd\uc9c8 \uc9f8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \uace0\uad6c\ub9c8 (8\uc6d4~10\uc6d4)<\/strong>
\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uae30\ub85c \uc720\uba85\ud55c \uace0\uad6c\ub9c8\uc785\ub2c8\ub2e4. 
\ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4. 
\ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfcC\uac00 \ub4e4\uc5b4\uc788\ub294 \ub300\ud45c\uc801\uc778 \uc54c\uce7c\ub9ac\uc131 \uc2dd\ud488\uc73c\ub85c \ud53c\ubd80 \ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uc5b4 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 
\ucc0c\uac70\ub098 \uad7d\ub294\uac83 \ubfd0 \ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec\uac00\uc9c0 \uc74c\uc2dd\uc5d0 \uacc1\ub4e4\uc5ec \ub9db\uc788\uac8c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

6. \ubc30 (9\uc6d4~11\uc6d4)<\/strong>
\ubc30\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \uc544\uc8fc \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. 
\uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uba70 \ubcc0\ube44\ub97c \uac1c\uc120\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 
\ub8e8\ud14c\uc62c\ub9b0 \uc131\ubd84\uc740 \ucc9c\uc2dd, \uae30\uad00\uc9c0\uc5fc, \uac10\uae30 \ub4f1 \ubaa9 \uad00\ub828 \uc9c8\ud658\uc5d0 \uc88b\uc73c\uba70 \ud56d\uc554\ud6a8\uacfc, \uba74\uc5ed\ub825 \uc0c1\uc2b9 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 
\ucf69\ub098\ubb3c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uc774 \uc788\uc5b4 \uc54c\ucf5c\ubd84\ud574\ub97c \ub3c4\uc640 \uc219\ucde8 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

7. \ub099\uc9c0<\/strong>
\ubb34\uae30\uc9c8, \uc544\ubbf8\ub178\uc0b0, \ud544\uc218 \uc9c0\ubc29\uc0b0 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc790\uc591\uac15\uc7a5\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 
\uce7c\uc298\uc758 \ud761\uc218\uc640 \ubd84\ud574\ub97c \ub3d5\ub294 \ud6a8\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ud0c0\uc6b0\ub9b0\uacfc \ubca0\ud0c0\uc778 \uc131\ubd84\uc774 \ub9ce\uc544 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc73c\uba70 \uac04 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. 
\ud0c0\uc6b0\ub9b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 
\uc544\ub974\uae30\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub0a8\uc131\uc758 \uc815\ub825\uac15\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

8. \uc804\uc5b4<\/strong>
\uac00\uc744\uc758 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\uc790 \uc18d\ub2f4\uc5d0\ub3c4 \uadf8 \ub9db\uc5d0 \ub300\ud55c \uae30\ub85d\uc774 \uc788\uc744 \ub9cc\ud07c \uc720\uba85\ud55c \uc804\uc5b4\uc785\ub2c8\ub2e4. 
\uc804\uc5b4\ub294 \ubf08\uc9f8 \uad6c\uc6cc\uba39\ub294 \uc0dd\uc120\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370 \uc794\ubf08\uac00 \uc544\uc8fc \ub9ce\uc544 \uba39\uae30 \ud798\ub4e4\uc9c0\ub9cc \ubf08\uc9f8 \uba39\uc74c\uc73c\ub85c \uce7c\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
DHA\uc640 EPA \ub4f1\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c \ud558\uba70 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. 
\ud1a0\ucf54\ud398\ub864 \ub4f1\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

9. \uac8c (9\uc6d4~10\uc6d4)<\/strong>
\uac00\uc744\uc5d0 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \ud574\uc0b0\ubb3c \uc911 \ud558\ub098\uc8e0. \ubc14\ub85c \uac8c \uc785\ub2c8\ub2e4. 
\uac8c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0 \uc9c0\ubc29\uc740 \uc801\uc73c\uba70 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. 
\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774 \ubc0f \uccad\uc18c\ub144, \ubab8\uc774 \ud5c8\uc57d\ud574\uc838\uc788\ub294 \ud658\uc790\ub4e4\uacfc \ub178\uc57d\uc790\ub4e4\uc5d0\uac8c \uc544\uc8fc \uc88b\uc740 \ubcf4\uc591\uc2dd\uc785\ub2c8\ub2e4. 
\uac8c\ub97c \uace0\ub97c \ub54c\uc5d0\ub294 \ub2e4\ub9ac\uac00 \ubab8\ud1b5\uc5d0 \ub2e8\ub2e8\ud788 \ubd99\uc5b4\uc788\ub294 \uac83\uc744 \uace0\ub974\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n\n\n\n

10. \ubb34 (10\uc6d4~12\uc6d4)<\/strong>
\ub0a0\uc528\uac00 \uc120\uc120\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \ubb34\uac00 \ub9db\uc788\uc5b4\uc9d1\ub2c8\ub2e4. 
10\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc778 \ubb34\ub294 \ube44\ud0c0\ubbfcC\uac00 \uc544\uc8fc \ud48d\ubd80\ud569\ub2c8\ub2e4. 
\uc801\uc740 \uc5f4\ub7c9\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\uc73c\uba70 \uc804\ubd84\uc744 \ubd84\ud574\ud560 \uc218 \uc788\ub294 \ud6a8\uc18c\uac00 \uc788\uc5b4 \uc18c\ud654\uc5d0 \uc544\uc8fc \uc88b\uc73c\uba70 \uc12c\uc720\uc18c\uac00 \uc7a5\ub0b4\uc758 \ub178\ud3d0\ubb3c\uc744 \uae68\ub057\uc774 \uccad\uc18c\ud574\uc90d\ub2c8\ub2e4. 
\ud574\uc5f4 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \uae30\uce68\uc73c\ub85c \ubaa9\uc774 \uc544\ud50c \ub54c\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\ude0a \uc9c0\uae08 \uba39\uc5b4\uc57c \uc81c\uc77c \ub9db\uc788\ub294 \uac00\uc744 \uc81c\ucca0 \uc74c\uc2dd 10\uc885\u00a0 \uae38\uc5c8\ub358 \uc5ec\ub984\uc774 \uac00\uace0 \uac00\uc744\uc774 \uc654\uc2b5\ub2c8\ub2e4.\u00a0\uc774\ub807\uac8c \uc77c\uad50\ucc28\uac00 \ud070 \ud658\uc808\uae30\uc5d0\ub294…<\/p>\n","protected":false},"author":1,"featured_media":42305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-42304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodword","wpcat-3-id"],"_links":{"self":[{"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/42304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42304"}],"version-history":[{"count":1,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/42304\/revisions"}],"predecessor-version":[{"id":42306,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/42304\/revisions\/42306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=\/wp\/v2\/media\/42305"}],"wp:attachment":[{"href":"https:\/\/secretword.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secretword.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}